Posture Bra For Rounded Shoulders

  • Image may contain Helmet Clothing Apparel and HarnessPHOTOGRAPH: AMAZONIf You Want to Try a BraceSomaz Posture CorrectorWe prefer Upright Go devices over other correctors because they pose no risk to your muscles. Some users wrongly use braces so tight that they’re nearly the only thing holding them up, but that will weaken your muscles in the long run and make your slouching way worse. Though the ones mentioned in this guide aren’t rigid like the type of brace someone may need after an injury, you don’t want to mess with your muscles even a little bit. Finding the right fit can take some experimenting, but they should just be slightly annoying when you hunch over so that you don’t want to.If you want to go this route and save some money over the Upright Go S, use one for just 10 or so minutes a day, and read through the directions carefully.$14 AT AMAZON
  • Model wearing Etalon Posture BraPHOTOGRAPH: ETALONA Great Posture BraEtalon Posture BraIf you can cover the cost, I much preferred using this Etalon Posture Bra over a brace. It looks intense with its many straps, but it works well. It doesn’t make slouching a comfortable position, but it also isn’t so rigid that it’s overpowering my muscles.As you get more used to sitting with a straight back, you can adjust the straps, but the company recommends leaving them as is for your first try on—if it’s comfortable, leave it that way for at least three weeks. Definitely consult the sizing chart. I normally go with a large in a sports bra, but I got a medium based on the chart, and it was the right size.$199 AT ETALON

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  • Image may contain Clothing Apparel Vest and LifejacketPHOTOGRAPH: KINFLYTEMore Posture ClothingPosture Bras and TopsMore clothing brands have started making tops and sports bras with some built-in posture correction. It doesn’t feel as intense as a brace, but it might help you a little bit. If anything, they’re a cut above your typical workout wear and offer more support for larger chests.We’ve tried Kinflyte’s bras and tops and Forme’s Power Bra. In these, you’ll find different layers of fabric and compression panels to keep you upright. Neither brand is going to force you into a position, and they’re less intense than the Etalon bra, but they reminded me to keep good form during a workout, which is a huge pro in my book. Even while walking on the treadmill or doing yoga, I tend to be in a gargoyle position when I’m not paying attention.Both brands make products that feel and look like luxurious athleisure wear, are supportive for a range of bust sizes, and come in different support levels. Plus, all Kinflyte’s garments are made of recycled polyester knits from post-consumer plastic bottles.★ Another alternative: Alignmed also has posture shirts ($95) for temporary support that are made using NeuroBand technology, which the company claims stimulates nerves to align your joints with every movement. They’re a tad cheaper, look just like activewear, and are comfortable.

ring a bra offers numerous benefits, including supporting the neck, shoulder, and back muscles, which in turn helps alleviate pain and discomfort associated with poor posture. This specialized bra fosters proper shoulder alignment and minimizes strain on the neck and shoulders, leading to reduced pain and an overall improvement in posture. Nevertheless, it’s crucial to recognize the potential drawbacks of depending solely on a bra for posture improvement. Overdependence on this type of bra might result in weakened muscles, as it could inadvertently perform the work intended for your muscles. To prevent this issue, it’s essential to complement the use of a bra with regular physical activity and core strengthening exercises, which target the muscles responsible for maintaining proper posture. This well-rounded approach ensures a balanced and effective path to overall well-being.

How It Works

A posture-corrector bra is specifically designed to provide built-in back support and promote proper shoulder alignment. This type of bra typically features criss-cross elastic bands in the back that encourage scapula retraction, which helps to correct the position of the shoulders. This design reduces the strain on the neck and shoulders and evenly distributes weight across the upper body, promoting proper spine position and preventing slouching.

How to Choose the Perfect One For Your Needs

When choosing a bra, it’s essential to consider the following factors:

  1. Equal distribution of weight: To ensure that the weight of your breasts is evenly distributed, look for a bra with a crisscross back design and wide supportive straps. This design will help to minimize the strain on your neck and shoulders, alleviating pain and promoting proper alignment;
  2. Ease of use: It should be easy to put on and take off. Look for bras with front or back closures, as well as adjustable straps and hook-and-eye grommets that make it simple to customize the fit;
  3. Comfort: A comfortable posture corrector is more likely to be worn consistently, so it’s crucial to find one made from breathable, lightweight fabric. Additionally, a wire-free design can help to increase comfort while still providing adequate support;
  4. Support: To ensure the best support, look for a bra with a cup design that covers and lifts the breasts. A wide band under the cups can also provide additional support and encourage proper alignment;
  5. Size and fit: Knowing your size is essential when selecting a bra. To find the perfect fit from a huge size range, try on multiple bras or read online reviews to see how others with similar body types have found success with a particular bra.

Our Picks For the Best Posture Bra

It’s important to remember that the best posture bras are different for everyone. Remember you want something that is comfortable and fits your individual needs – not just any old bra will do!

  1. Underwires: are sewn into the bra cups to provide additional support and lift;
  2. Strapless style: is less form-fitting than an underwired model, but more supportive with boning in the center front or back;
  3. Bustier style: wraps around your torso like a corset for extra support over other styles of posture.

A few considerations when purchasing a posture bra:

  • Adjustable straps, because some people may not be as curvy or have breasts of equal size;
  • Narrow back straps for comfort;
  • Adjustable shoulder straps for a better fit.

The most important thing is to make sure the bra isn’t too tight, and doesn’t squeeze your skin when you’re wearing it!

✔ Updated on April 2023

Top Pick



Ortorex corrector bra

✔️ Pros

  • Wire-free design
  • 6-level front closure
  • High-quality breathable fabric
  • Reduces the risk of pain & atrophy
  • Adjustable straps
  • Provides back support
  • Relieves shoulder stress
  • Comfortable fit for daily use
  • Elastic criss-cross bands
  • Helps with lifting & shaping
  • Multiple size options

❌ Cons

  • Limited color selection




Glamorise corrector bra

✔️ Pros

  • 6-level front closure
  • Criss-cross MagicLift® bands
  • Wide, cushioned straps adjust to your fit
  • Provides support for back and shoulders
  • Extra wide, padded straps
  • High-quality fabric
  • Ideal for women with large busts
  • Color selection (cafe, white, black)
  • Machine wash warm

❌ Cons

  • The cups are large for regular breasts




Leonisa corrector bra

✔️ Pros

  • Criss-cross PowerSlim® bands
  • 3-level adjustable straps for super support
  • Wire-free design
  • High-quality fabric (90% polyamide, 10% elastane)
  • Provides back support
  • Recommended as post-surgical and sportswear
  • Tends to shrink and stretch out with regular use
  • Wide range of sizes

❌ Cons

  • Limited color selection
  • A little bit pricey




Exquisite form corrector bra

✔️ Pros

  • 6-level front closure
  • Double support undercups for maximum comfort
  • Stretch fabric
  • Criss-cross power-net backside
  • Range of sizes & colors
  • Pretty lace design
  • Provides back support
  • Ideal for women with large busts
  • Wide non-adjustable padded straps

❌ Cons

  • Hard to hide under the clothes
  • The front strap is not adjustable




Playtex corrector bra

✔️ Pros

  • Hook and eye front closure
  • Adjustable and wide straps
  • Provides back support
  • Supportive criss-cross bands
  • Helps with lifting

❌ Cons

  • Lack of absorbent properties
  • The look is a little bit outdated
  • The straps tend to slip over


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