Uneven wear on shoes is typically caused because of an abnormal foot alignment which means that the foot rolls inwards or outwards causing biomechanical stresses. This additional pressure on certain areas of the foot can be caused by an underpronating or overpronating gait, problems with body alignment, knee or leg pain and medical problems related to the foot.
As the foot rolls more in one direction than the other weight is placed on certain areas of the soles. The more pressure that is placed in this area the more likely it is that your shoes wear faster on one side. Most people have wear patterns caused by abnormal foot structures and the way the body moves when it walks.
For many people, this uneven wear to their shoes is not sufficient to cause a problem. However, if you are having to replace your shoes much faster than normal or are experiencing pain from walking improperly it makes sense to address the issue.
How to Stop Shoes Wearing Down on One Side
If your shoes wear faster than they should because your foot rolls too much in one area and you are not experiencing any pain then it makes sense to try some of our easier solutions first. It is not unusual for most shoes to wear on the outside edge more quickly and there are some simple and relatively cheap strategies that you put in place to stop this happening.
If you are experiencing pain when you walking, irritated nerves or problems with mobility then you can go straight to our more complex solutions.
So what is one of the easiest things you can do right from the start to stop shoes wearing out on one side?
Buy Quality Shoes To Prevent Uneven Wear
The most obvious place to make changes is when you are buying a new pair of shoes from the shoe store. The reality is that not all shoes are made equal and the shops are currently full of cheaply made fast fashion shoes. These shoes are not particularly well constructed and that is going to cause problems.
Cheap shoes are not made from the best materials which is the first problem. Cheaper materials are going to wear significantly faster from foot movement than quality shoes. Disposable fashion might seem like a good idea because the goods are cheap but you will need to buy a new pair of shoes more often to prevent uneven wear on the outside heel or the sides of the shoes.
Low-quality shoes because of their cost are not built to last and could actually cause problems such as knee pain or make any existing foot problems worse.
So stop wearing fast fashion or supermarket shoes and invest in a good pair of leather shoes that are designed to help support your feet when you are walking. Make sure when you are trying them on that your big toe and your little toes at the side have enough room. Ensure they are not allowing your feet to move around too much when you walk and that they are comfortable.
Good quality shoes help your feet to align correctly and help prevent more uneven wear and tear.
If Your Shoes are Leaning to the Side Learn about Gait Imbalance
The reality is that not everyone will walk and have their foot strike the ground in an even manner. A foot rolls inwards or outwards depending on the type of gait that you have. Uneven wear is often caused not by a neutral gait but by overpronation and supination. So what do these terms mean?
A neutral gait is one where when you walk the outside of your heel hits the ground first. As the walking or running action continues your foot may roll a little inwards and then when you push off the pressure on your foot should be evenly distributed to absorb your shoe hitting the ground. If you have a neutral gait then you are unlikely to find that your shoes are wearing unevenly.
The problems tend to be found most in relation to overpronation and supination. With overpronation your foot tends to roll inwardly and that means the inner edge and side of your shoe will get the most wear and tear. Overpronation is commonly associated with flat feet and low arches.
If you have higher arches then the opposite happens. Now the outer part of your foot is touching the floor at a bigger angle than it should which causes too much pressure on the outside of the heel and foot. Excessive supination is clearly going to cause the outer edge of your shoes to wear more quickly than the inside.
Gait Analysis To Assess The Problem
If you want to know how to stop shoes wearing down on one side then getting a gait analysis done by a professional can help. One of the easiest ways to do this is in a running shop.
If you are buying good quality running shoes from independent shops you are likely to find a gait analysis service. Some shops ask you to run on a treadmill and then video it to assess the wear patterns your feet are creating whilst others may ask you to run up and down outside to view your movements. Depending on the gait they see they will recommend the right running shoes for you to wear.
Other places such as podiatrists have machines that can look at your wear pattern by taking an impression of your foot and where it is touching the ground most. By viewing the results the experts can suggest what kind of gait you have and recommend products in order to prevent foot pain and stop shoes wearing out too quickly on one side.
Using Custom Made Orthotics From a Podiatrist
A podiatrist is the best person to see if you are having problems with your feet. They have the knowledge and equipment to be able to help you understand your wear patterns and to correct supination and pronation.
The typical way this is done is either through giving you something like an arch support if you have flat feet or creating a custom made orthotic for you to correct supination and pronation.
The only issue is that custom made orthotics are not cheap. If you are experiencing foot pain then yes they might be well worth the expense but if you are just seeing a podiatrist because of shoe heel wear then there are cheaper solutions. This is especially the case if the podiatrist is able to give you information about your gait so that you can buy the right products to fit your shoes from an online store.
So what products could help?
Buying Orthotics Online
Where once upon a time you could only buy a good orthotic from professionals now most chemists and big online stores sell products to place in your shoes.
Once you know what you are buying there are different orthotics out there that will suit your particular problem. One of the best places to start is looking on Amazon as they have a huge number of products that are suitable.
Whilst a custom made orthotic can cost anywhere from 200 to 800 dollars online stores sell hundreds of different types to stop shoe wear for a fraction of the price.
These Powerstep Pinnacle High Arch Support Insoles have hundreds of positive ratings and may be perfect for what you need. If they aren’t quite what you are looking for search the site for your particular problem and there are plenty of alternatives that will help to properly align your feet in your shoes.
Use Pedag Correct Heel Pads
Whilst orthotics tend to take up your whole shoe there are alternative products to help shoe wear such as these Pedag Wedge Heel Inserts.
This is a unique product in that it can help you to support your heel and correct over supination by placing the wedge in the heel section of your shoe. It is supposed to help with your foot alignment, help reduce stress on your joints and stop the uneven wear on your shoes.
As this is made from leather it also can breathe and prevent moisture build-up which can cause sweaty feet. This product is available in a number of different sizes so you should be able to find a heel insert that will fit your shoe size.
Understanding the Causes of Uneven Heel Wear
Uneven heel wear on shoes is a common problem that can usually be fixed with a little bit of effort. Understanding the causes of uneven heel wear is the first step in correcting the problem.
There are three main causes of uneven heel wear: misalignment of the foot, incorrect shoe fit, and incorrect shoe type.
Misalignment of the foot is the most common cause of uneven heel wear. When the foot is not aligned correctly, the heel and the ball of the foot can wear down at different rates. This can be caused by a number of factors, such as poor foot alignment, muscle imbalance, and improper footwear.
Incorrect shoe fit is another common cause of uneven heel wear. If the shoes are too tight or too loose, they can cause the heel to wear down at an uneven rate.
Incorrect shoe type is the third most common cause of uneven heel wear. If you are wearing the wrong type of shoes for your activity or foot type, it can cause the heel to wear down at an uneven rate.
If you are experiencing uneven heel wear, the first step is to determine the cause. Once you have determined the cause, you can take steps to correct the problem.
If the cause of the uneven heel wear is misalignment of the foot, you can correct the problem by doing exercises to improve foot alignment, such as the heel drop exercise.
If the cause of the uneven heel wear is incorrect shoe fit, you can correct the problem by getting the right size shoes.
If the cause of the uneven heel wear is incorrect shoe type, you can correct the problem by choosing the right type of shoes for your activity or foot type.
Evaluating the Condition of the Shoes
When it comes to our shoes, most of us want them to last as long as possible. But even if we take care of them, they may eventually start to show signs of wear and tear. One common issue that can occur is uneven heel wear. This can be caused by a variety of factors, such as the shoes not fitting properly, the type of surface you’re walking on, or your gait.
If you notice that your heels are starting to wear down more on one side than the other, there are a few things you can do to correct the issue. First, you should try to identify what’s causing the uneven wear. Once you know what’s causing it, you can take steps to adjust your habits or the way you’re using your shoes. If the shoes are still in good condition, you may also be able to use shoe inserts or heel pads to even out the wear.
If you’re not sure what’s causing your shoes to wear unevenly, here are a few things to look out for:
-Wear on the outside of the heel
-Wear on the inside of the heel
-One heel is significantly higher or lower than the other
If you’re experiencing any of these issues, here are a few tips on how to correct the problem:
-If the shoes don’t fit properly, try to get them adjusted or buy a different size.
-If the surface you’re walking on is uneven, try to find a more even surface to walk on.
-If you have a different gait, try to work on correcting it.
-If the shoes are still in good condition, you can use shoe inserts or heel pads to even out the wear.
Seeking Professional Shoe Evaluation and Repair
Most people do not give a second thought to their shoes as they go about their day-to-day lives, but if you start to experience problems with your footwear, it can cause a lot of discomfort. One such problem that is often overlooked is uneven heel wear. Heel wear can cause pain in your feet, ankles, and knees, and can make it difficult to walk. In extreme cases, it can even cause you to trip and fall.
If you are experiencing uneven heel wear, it is important to seek professional help. A shoe repair specialist can evaluate the condition of your shoes and make the necessary repairs to correct the problem. In some cases, it may be as simple as adding a heel pad or heel cup to your shoes. In more serious cases, the heel of your shoe may need to be rebuilt or replaced.
It is important to remember that not all cases of uneven heel wear can be corrected. If the problem is due to a structural defect in your shoes, the only solution may be to replace them. However, if you catch the problem early, it is often possible to correct it without having to replace your shoes.
If you are experiencing problems with your footwear, it is important to seek professional help. Uneven heel wear can cause a lot of discomfort, and can even lead to injuries. A shoe repair specialist can evaluate the condition of your shoes and make the necessary repairs to correct the problem.
Using Heel Inserts or Orthotics for Correcting Uneven Wear
Most people wear shoes that are too tight in the heel. This can cause the heel to wear down unevenly. Heel inserts or orthotics can help to correct this problem.
Heel inserts are small pieces of rubber or plastic that are inserted into the heel of your shoe. They help to distribute the weight of your body more evenly. This can help to prevent the heel from wearing down unevenly.
Orthotics are custom-made inserts that are specifically designed to correct the alignment of your feet. They can help to correct problems such as uneven heel wear.
If you are experiencing uneven heel wear, you may want to consider using heel inserts or orthotics. They can help to correct the problem and prevent further damage to your shoes.
Regularly Rotating and Maintaining Shoes to Prevent Uneven Wear
Uneven heel wear on shoes is a common problem that can be corrected with a little bit of effort. By regularly rotating and maintaining your shoes, you can prevent uneven wear and extend the life of your shoes.
The first step in preventing uneven heel wear is to rotate your shoes. Rotating your shoes means that you will be wearing each pair of shoes for an equal amount of time. This will help distribute the wear evenly across the heel of the shoe.
The second step is to maintain your shoes. This includes cleaning them and applying a protectant to the leather. Cleaning your shoes will remove any dirt or dust that may be causing the shoes to wear unevenly. Applying a protectant to the leather will help to keep it from becoming dry or cracked, which can also lead to uneven wear.
By following these simple steps, you can correct uneven heel wear on your shoes and extend their life.
Monitoring and Adjusting Walking or Running Techniques
If you’re like most people, you probably take your shoes for granted. You wear them every day and don’t think much about them until they start to wear down. Once you start to notice uneven heel wear, it’s time to start taking corrective action.
Uneven heel wear can be caused by a number of things, including incorrect walking or running techniques. Luckily, there are a few things you can do to correct this problem and extend the life of your shoes.
The first step is to monitor your walking or running techniques and make adjustments as needed. Here are a few tips to help you get started:
1. Make sure you’re walking or running properly.
2. Keep your feet parallel when you walk or run.
3. Don’t over-pronate or supinate.
4. Make sure your shoes are fitted properly.
5. Replace your shoes when they start to show signs of wear.
If you’re having trouble correcting your walking or running techniques on your own, you may want to seek the help of a professional. A trained specialist can help you identify and correct any problems with your technique, which can help reduce uneven heel wear.