Best Posture Bra For Seniors
A small 2021 study found that posture-correcting bras effectively support the breasts and improve the positioning of the neck and shoulder without putting pressure on the back. After 3 months of wear, they reduced the amount of back, neck, and shoulder pain that the participants felt.
The researchers suggest that posture-correcting bras support a person’s breasts more evenly than everyday bras, thereby reducing shoulder pressure. These garments also may help a person stand up straighter, improving their overall posture.
However, a person may become overly reliant on these posture correctors, which can eventually lead to weakened muscles. Due to this, they are not intended for long-term use.
Other research has identified a possible link between sedentary behavior and lower back pain. Therefore, regular physical activity may serve as an alternative to posture-correcting bras to minimize pain in this part of the body.
Learn more about back pain here.
How to choose
How we choose products
Medical News Today chooses products that meet the following criteria:
- Price: Products are available for a range of budgets.
- Features: Products have a variety of features to suit individual needs.
- Suitability: Products come in a range of styles and sizes.
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Before purchasing a posture-correcting bra, a person may wish to consider the following:
- Materials and comfort: People may find some materials more comfortable than others, especially as they may be wearing a bra for long periods.
- Adjustable straps: With adjustable straps, a person can ensure that the bra fits correctly.
- Size range: Some brands cater to those with larger busts and cup sizes.
Bras are not the only posture correctors available. A person may wish to consider whether they need more support than a posture-correcting bra can provide.
Learn more about posture correctors here.
Best posture-correcting bras
Below, we look at nine of the best posture-correcting bras available to purchase online.
Please note that the writer of this article has not tried these products. All information is purely research-based.
Delimira Back Support Posture Bra
Best range of colors
This brand sells support bras in 20 colors, and the sizes range from 34B to 48E. It currently costs $21.99 for one of these bras.
The features include:
- made of 81% polyamide and 19% spandex
- wire-free design
- cups are non-padded
- X-shape across the back for posture support
- hook-and-eye closure at the front
- adjustable straps allow a person to pick from three positions
Playtex 18 Hour Back Support Posture Bra
Best four-way support system
Four colors of this model are available, and the sizes range from 36B to 46DDD. The price starts at $13.00 and goes up to $42.99, depending on the size.
The features include:
- material is a mix of nylon and spandex
- Magic Ring design in the cups to provide a lift
- four-way support system for additional support
- closes at the front
- wireless
- no labels to irritate the skin
- no-ride-up-back design
- not suitable for machine washing
DHX Chest Brace Up Bra Posture Corrector
Best low-cut style
The DHX model comes in two colors and is available in sizes from 30B to 44B. In some band sizes, a person can select up to a DD/E cup. The price ranges from $6.19 to $20.99, depending on the size.
The features include:
- material is 90% polyester and 11% spandex
- a lower-cut design compared with competitors’ products
- high underarm design
- anti-slip adjustable straps
- three adjustable hooks at the front
- U-shape at the back
- Double support undercups for maximum comfort
- Stretch fabric
- Criss-cross power-net backside
- Range of sizes & colors
- Pretty lace design
- Provides back support
- Ideal for women with large busts
- Wide non-adjustable padded straps
❌ Cons
- Hard to hide under the clothes
- The front strap is not adjustable
PLAYTEX
4
✔️ Pros
- Hook and eye front closure
- Adjustable and wide straps
- Provides back support
- Supportive criss-cross bands
- Helps with lifting
❌ Cons
- Lack of absorbent properties
- The look is a little bit outdated
- The straps tend to slip over
DELIMIRA
3.8
✔️ Pros
- Hook and eye front closure
- Wire-free design
- Adjustable straps
- Provides back support
- Helps with lifting & shaping
- Multiple size options
❌ Cons
- Limited color selection
- Can be tight around the shoulders
- Not breathable fabric
- Tends to shrink with regular use
