Best Bra For Costoclavicular Syndrome

Costoclavicular syndrome was introduced to describe chronic pain that soldiers experienced after carrying heavy packs, in which they developed stiffness and pain in the neck, shoulders, arms, and back. 

Women can develop Costoclavicular syndrome after wearing bras with tight and narrow straps, as the weight of heavy breast tissue is being supported by the straps. The bra straps themselves can be digging into the shoulders and pulling down on the clavicle (collarbone). Over time, one may notice red lines and indentations after wearing ill-suited or ill-fitting bras that pull down on the shoulders. 

Narrow, tight straps put downward pressure on the clavicle

What’s a wearable solution? Wear shoulder support bras with a wide underbust band and wide shoulder straps designed to redistribute the weight of your breast tissue and eliminate pressure that can trigger shoulder pain. 

Back of Kinflyte's Freedom Bra. Shoulder support bra, back support bra

Back of a Kinflyte Bra

Wide strap bras for shoulder pain
Kinflyte’s patented posture design is an innovative approach to developing posture corrective sports bras. All our bras are designed with a wide underbust band to provide a solid base of support for the bust. Using an integrated system of compression panels and wide shoulder straps, breast weight is more evenly distributed across the width of the shoulders. This type of posture improving bra design helps open up the chest and cue shoulders back instead of pulling them down and forward. For this reason, the wide straps design makes the best bra for bra strap syndrome.

Physical Therapist and DPT J. Cobler shared this insight about women’s anatomy: “With women specifically, we carry more body mass in the front and chest area. Even just the workplace environment: desk work, time spent in front of a laptop, and the greater weight in our front all tend to pull us forward. That becomes a huge contributor to impaired posture.”

The costoclavicular syndrome was first described in soldiers with loaded knapsacks, who developed pain, numbness, and fatigueability of the arms as they stood at attention.The mechanisms of compression involved downward movement of the clavicle against the first rib with a resultant tendency to shearing of the neurovascular bundle.[3]

This can occur in three ways:

  • The clavicle depresses toward/against the first rib. This can be observed in the common postural condition of rounding and slumping shoulders. This narrows the costoclavicular passage by pushing the scapula forwards.
  • A tight subclavius can also cause this to occur.[4] A similar mechanism operates in usually obese, middle aged or elderly women. Tight, narrow brassiere straps supporting heavy breasts cut into the soft tissues around the shoulders and exert direct downward pressure on the clavicles, usually around the junction of the mid and lateral thirds. A scissoring action of the clavicle against the first rib narrows the costoclavicular passage and shears the neurovascular bundle.[2]
  • The first rib elevates toward/against the clavicle. This often occurs in clients who have laboured breathing. Tight anterior and middle scalenes and subclavius can also cause this to occur.[4]
  • The clavicle depresses and the first rib elevates.[4]

Presenting Complaints

  • Pain or ache sometimes accompanied by stiffness in the neck and shoulders, pain, paraesthesiae, and fatigueability of the upper limbs are the main presenting complaints.
  • Symptoms are usually bi-lateral, though more pronounced on the dominant side.
  • They are aggravated by work and exercise, particularly carrying heavy shopping bags.
  • Symptoms are relieved by rest and sleep, are minimal or absent in the morning, and become pronounced as the day progresses.
  • Patients occasionally complain of puffy blue hands.[2]


  • The most important clues to diagnosis are the deep grooves on both shoulders where tight, narrow bra straps have cut deeply into the underlying soft tissues.
  • Direct downward pressure with a forefinger in the groove reproduces symptoms.
  • Invariably, there is tenderness over the acromioclavicular joint. Movements of the neck and shoulder are free. The former are painless, but shoulder movements may be slightly painful because of osteoarthritis of the acromioclavicular joint.
  • There is no muscle wasting or weakness.
  • Paraesthesiae when present are likely to involve the thumb and all fingers and sometimes the whole limb. They differ from the paraesthesiae of carpal tunnel compression in their distribution and timing. Phalen’s Test and Tinel’s Test are absent.
  • Some patients complain of puffy blue hands. They lack the classic colour changes of Raynaud’s phenomenon and are unaffected by cold. The normal appearance of the hand in the costoclavicular syndrome helps to differentiate it from the shoulder-hand syndrome, where it is shiny, swollen, warm, and hyperaesthetic.
  • Patients with this form of costoclavicular syndrome are usually younger than those with polymyalgia rheumatica, customarily a disease of the over sixties. In polymyalgia rheumatica shoulder stiffness is prominent and bilateral and may be accompanied by symptoms of systemic upset or arteritis, e.g. visual disturbances, headache, etc. Great care must be taken to exclude the other causes of neck, shoulder, and arm pain. [2]
  • Costoclavicular / Military Brace / Eden’s Test is positive


  • No abnormalities are detected on routine blood tests, full blood count, erythrocyte sedimentation rate, and immunological tests for inflammatory arthritis.
  • The long duration of symptoms, normal blood tests, and x rays usually showing no more than minimal degenerative change of the cervical spine and acromioclavicular joint exclude most other conditions to be considered in the differential diagnosis.
  • The approximation of the clavicle to the first rib that occurs when direct downward pressure is applied on the grooves of the shoulder or on loading is difficult to demonstrate radiologically. This is due to technical difficulties in obtaining radiographs of comparable quality and of placing markers on the first rib.
  • The subluxation of the acromioclavicular joint may sometimes be seen.[2]

Medical Management

  • Firstly, the goal is to open the space between the clavicle and first rib.
  • After placing moist heat on the region for approximately five to ten minutes, begin by working within the costoclavicular space itself. The subclavius muscle is located here and, when tight, can decrease the space by pulling the clavicle and first ribtoward each other. In addition to the subclavius, the entire costoclavicular space should be worked in case fascial adhesions are present.The tissues of the costoclavicular space should now be stretched by passively bringing the client’s arm back into extension and up into abduction. This stretch is easiest to perform with the client seated or standing. It can be done with the supine client if the client is lying at the side of the table.
  • Secondly, any other muscles that can either elevate the first rib into the clavicle or depress the clavicle into the first rib should be worked. These include the scalenes, pectoralis minor and pectoralis major
  • The next step is the elimination of the cause of symptoms. Patients must be advised to wear either strapless brassieres or brassieres with broad straps with a pad threaded through the strap and placed in position on the shoulders. These measures help to distribute the downward force exerted by the straps. The straps must not be too tight. Patients must avoid carrying heavy shopping bags. The use of a shopping trolley solves this problem.
  • Attention to posture directed at avoiding stooping and shoulder girdle exercises helps.
  • Weight reduction though seldom resulting in significant reduction in the weight of the breasts helps, if only to increase the sense of general wellbeing.
  • Pain and tenderness in the acromioclavicular joint usually respond to a reduction of the distracting forces on the joint produced by the measures outlined. Some may need treatment with local ice or heat and simple analgesics.
  • Occasionally an injection of corticosteroid and local anaesthetic into the acromioclavicular joint may be required. In extreme cases surgical reduction of breast size by mammo-plasty produces excellent results.[2][4]

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